How to Stop or Prevent Gum Disease 2022 | Cheeeese
Before you can stop gum disease from getting worse, you need to know how to prevent it. Gum disease prevention starts with a proper daily oral care routine. Most people know it’s crucial to brush their teeth twice per day, but many of them don’t know brushing is not enough to maintain oral health. That’s why there are many other dental products apart from toothbrushes.
To ensure you use the right products to achieve different results, it’s wise to understand what functions each serves before purchasing. The dental products that we’re going to recommend are helpful to maintain overall oral health. We will explain how and how often you should use them respectively.
Brush your teeth properly
Brushing teeth twice per day doesn’t mean you know the proper brushing techniques. You might be surprised when you’ve found out where, how, and how long you should brush your teeth each time. Most importantly, improper brushing techniques can cause gum problems. One of the most common gum problems is gingivitis. You have no severe discomfort until it starts to get worse, so be careful if you have these common symptoms: bad breath, blood on your toothbrush, red/swollen/tender gums. When the gum situation gets worse without any prevention, it could develop into gum disease (periodontal disease).
Gum problems are usually caused by improper dental care. When the bacterial plaque (soft biofilm) sticks to your teeth for a prolonged period of time, it forms tartar—a hardened calcified deposit—that cannot be simply brushed away. Bacterial plaque is the major cause of gum problems.
So, brushing your teeth properly is the key to preventing gum disease.
Here’s what you should follow when brushing your teeth:
- Choose a toothbrush wisely with a soft brush head if you have sensitive gums.
- Rinse your mouth with water before brushing.
- Add a small amount of toothpaste onto the brush head.
- Gently start by cleaning the upper gum lines at a 45-degree angle and then the lower gums. Don’t rush yourself and pay attention to hard-to-reach areas. Dentists recommend brushing our teeth for at least 2 minutes each time.
- Move to your upper teeth and then the lower teeth from the outer surfaces. Brushing slowly one tooth at a time ensures you won’t miss any spots.
- Hold your toothbrush with the angle that could best remove the plaque on the teeth of inside and chewing surfaces. Gently brush all inner teeth back and forth.
- Tilt the bristles vertically to brush the inside of your front teeth. This is one of the spots most people would easily miss.
- Brush your tongue to remove odor-causing oral bacteria.
Use an electric toothbrush
First of all, most dentists suggest you use an electric toothbrush, a good one with soft bristles supplies. Although ADA dentist Dr. Richard Price simply said that both manual and electric toothbrushes do the same brushing job if the brusher knows how to do it, the question is: does the brusher know how to brush?
Electric toothbrush is made to improve brushing effectiveness for a reason. As mentioned above, the main cause of gum problems is the hardened dental plaque-tartar—formed on the gum lines. The poor gum situation comes from improper brushing habits. Those who suffer from gum disease might not know how to brush with a regular toothbrush, and they need to immediately improve their dental care routine.
If you know how to brush with a manual toothbrush and have no gum issues, you don’t have to follow the advice. But keep in mind that an electric toothbrush can bring much more benefits apart from dental plaque removal, like more effective at coffee and tea stain removal, while a manual toothbrush can’t do better.
In general, gum problems can’t get any worse with proper oral care. So, choosing the right toothbrush is the first step. In this case, brush head supply and brushing technology play important roles to solve the problems.
Here are some selected options with excellent brush head options for you:
o Cheeeese Dare to Smile Travel Electric Toothbrush
Cheeeese empowers everyone to dare to smile, so they put countless efforts into making electric toothbrushes that everyone can use every day.Reasons to consider:
- Brushing technology: High-frequency vibration magnetic levitation; micro-vibration
- 3 brushing modes: Sensitive, Clean, Whiten; 2-minute smart timer with 30-second smart pause;
- Brush head supplies: individualized toothbrush heads (from medium-soft to ultra-soft); brush head replacement reminder.
- Battery life: 300 days on a single charge.
- Final thoughts: Cheeeese has the best travel electric toothbrush with a 300-day battery life, best brush head options for sensitive gums and teeth.
o Oral-B electric toothbrush
Oral-B has special brushing solutions to meet certain needs. For example, its Sensitive Gum Care Replacement Brush Heads is designed for sensitive gums. Since each head replacement fits most of its rechargeable toothbrush handles, you might choose the model that meets your needs.
- Brushing technology: Micro-vibration
- Brushing modes: 2 or more; 2-minute smart timer;
- Brush head supplies: multiple brush head options to meet your needs.
- Price range from 80$ to 300 $.
- 2-week battery life is the downside to consider.
Floss your teeth at least once per day
Prevention is always better than taking actions to stop. As one of the dental products to prevent gum diseases, flossing products are invented to remove debris stuck in teeth.
The most common flossing products are string/thread floss and water flosser. Each product works well if you do it properly.
The basic rule is to floss every day and do it when necessary.
See a dentist on a regular basis
Seeing a dentist regularly is also necessary for gum disease prevention. The general recommendation is to do your dental check-up twice per year.
According to ADA, if you have your unique needs for a visit, you shouldn’t wait for 6 months. So if you already have gum problems, you should visit a dentist for advice.
- If it’s not a money concern, it’s wise to use an electric toothbrush to prevent rather than stop gum disease at a higher price.
- Remember, you should floss your teeth at least once per day, and when necessary, floss them right away.
- Do not hesitate to visit your dentist if you need it.